Doing Tips The Right Way

How to Recover Fully from a Tough Workout

Nothing compares to the feeling of finishing a vigorous, challenging workout. You know, kind one that really gives your muscles a shake and has you thinking, “man, I gave it my everything! This is not only a rewarding accomplishment but also a positive sign that you’re utilizing your gym time to the best advantage you can get. But are you aware that how you allow your muscles to recover following a workout, makes about fifty-percent of the outcome you’re getting?

Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:

Don’t Skip Cool Down

That moment you complete your last burnout or drop set, is the moment recovery begins. That means as well that you surely cannot just stop and start cleaning up. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some, this means cardio exercises. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.


Planking or doing a few crunches to seal a workout is great, but nothing works like traditional stretching. It just frees up so much space for your muscles to breathe. Obviously, your stretches will vary according to the muscle group you targeted for the session. At any rate, those stretches must be consistent in order o be effective. It’s the most basic way of recovering from an exhausting workout.

Use Your Gym’s Spa Area

Gyms often have space on the main floor for stretching. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If there is a spa or sauna in your gym’s dressing area, by all means, use it! These things are generally part of regular membership, and they can really bring your recovery process to the next level. There are plenty of ways a hot tub can relax those tight muscles.

Eat a Meal That Heals

EAT is the one thing you have to do immediately following a workout. And for best results, keep this meal protein-powered. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). Also check out supplements such as glutamine and creatine and how your muscles can recover better with them, or simply go for more natural foods that have high amounts of water and potassium in them. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.